Evening Virtual Yoga

Thursday's at 8 pm E

(recording available)

Join us on the 3rd Thursday evening of each month for a refreshing 45-minute yoga class... virtually! Escape the everyday hustle and immerse yourself in a session of mindfulness and relaxation in the comfort of your own home.

What to expect:

Peaceful Practice:
Engage in a 45-minute yoga session led by our experienced instructor, focusing on enhancing your mindfulness, flexibility, and strength.
Holistic Approach:
Experience the perfect harmony of asanas (postures), pranayama (breathing techniques), and meditation to rejuvenate your body and mind.

Click to Purchase!

Event Info:

Zoom link is provided with session confirmation. Classes will be recorded and available for 6 days.

Day:

3rd Thursday of the month
(exceptions being Jan/May/Oct)

Time:

8 pm E

Who Should Attend?

What do you need?

Those who are looking to move their body and have better strength and mobility.

We welcome everyone, regardless of age or gender.

_{Yoga mat}

_{Comfortable, layered clothing}

_{Water bottle}

_{Optional: A blanket for savasana}

_{An open heart and mind 💜}

Pricing Options:

Single Session

Join us for a one-time yoga class! This is a great way to check out the class before committing to a four pack.

$15

Four Pack

Choose any 4 yoga classes that work best for your schedule!

(Important to note that four packs do expire 12 weeks after purchasing)

$40

NO REFUNDS or EXCHANGES.

Any questions, please feel free to message me directly.

A PERSONAL NOTE

Hello there, I'm Mary Louise

I've been there... Trying to do all the things for everyone and feeling exhausted and spent at the end of the day because I was too busy taking care of everyone else.

I remember catching my reflection in the mirror and seeing muscle tone continuing to deplete and knowing I wasn't doing anything to combat it. I was able to figure out a way for myself to integrate all health aspects of nutrition, fitness and mindset which ignited my passion to help others.

Through my coaching I enjoy helping others gain momentum and create transformation for themself.